M anoa Falls should be definately on your bucket list when going to Hawaii.
During our time in Honolulu, Caro and I decided to escape the city to experience the beauty of Manoa Falls. This hike, tucked away in a tropical rainforest just a short drive from Waikiki, was an unforgettable experience filled with natural beauty, tranquility, and a breathtaking waterfall as the grand finale.
Getting to Manoa Falls
We caught Bus 5 from Waikiki, which took us close to the entrance of the trailhead. The bus ride was about 30 minutes and only cost $3 each, making it a super affordable way to get there. From the bus stop, it’s a short walk to the start of the trail. If you’re driving, there’s parking available at the entrance for a fee.
The Hike
The Manoa Falls Trail is relatively easy, about 1.6 miles round trip. It took us about an hour and a half to complete, including plenty of stops to soak in the surroundings. The trail winds through a stunning, dense jungle full of vibrant green foliage, bamboo groves, and the sounds of rushing water.
The path can be muddy—especially after it rains—so we recommend wearing sturdy shoes or hiking sandals. Despite the mud, the trail wasn’t too difficult, and we saw hikers of all ages making the trek.
Manoa Falls: The Grand Finale
At the end of the trail you will find the stunning Manoa Falls, a 150-foot waterfall cascading down a sheer rock face into a serene pool below. The sight of the waterfall was a reward in itself, and we spent some time just sitting and taking in the peaceful atmosphere. Swimming in the pool isn’t allowed due to safety concerns, but standing nearby and feeling the cool mist from the falls was refreshing enough.
“Rise with the light of the sun, and witness the beauty of the world at Manoa.”
Insider Tips:
Do not swim in the Falls: Swimming is prohibited because of the risk of a bacterial infection that can be found in freshwater sources.
Pack drinks: Stay hydrated and take your drink with you.
Comfortable Shoes: You’ll be walking quite a bit, so wear comfy shoes.
"The Manoa Fall"
"Manoa Falls Trail 🌳"
Final Thoughts
The Manoa Falls hike was one of the most serene experiences of our trip. It’s perfect for those looking for an easy, nature-filled escape just minutes from the hustle of Honolulu. Whether you’re an avid hiker or just want a peaceful walk through the rainforest, this trail is a must-do. If you go, don’t forget your camera—Manoa Falls and the surrounding jungle are perfect for capturing the beauty of Hawaii’s natural wonders!
Nearby Attraction
If you have some extra time after the hike, the Lyon Arboretum is nearby and offers an even deeper dive into Hawaii’s unique plant life. It’s free to enter, though donations are appreciated, and it’s the perfect spot to extend your day in nature.
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